3 Easy Ways to Keep Your Skin Looking Fresh and Youthful

To keep your skin looking healthy and fresh, you don’t have to go out and buy a whole arsenal of lotions, potions, and chemical peels. Here are 3 easy tips for keeping your skin looking wonderful.

Health First

Diet and exercise should play an important role in your overall skincare (and health!) routine. By staying active and frequently working up a good sweat, you will keep nutrient-rich blood circulating through your body, including your face and skin tissues. Make sure to feed yourself lots of lean proteins, healthy fats, and complex carbohydrates.

Stay Hydrated

Drinking six to eight glasses of water per day is the key to keeping your body hydrated. We all know that. But what you might not realize is by drinking the appropriate amount of water consistently, you’re also flushing harmful toxins out of your body that might otherwise show up on your skin in the form of wrinkles and blemishes. Eliminate these toxins before they have a chance to damage your skin.

Ditch the Chemicals

Be wary of all the hidden dangers that cosmetics and skin care products have listed on their ingredients labels. Over the past several years, there has been a boom of new organic skin care brands popping up. Many of these brands are very effective while only using non-toxic, organic ingredients in their products. Check labels on the products you currently use and compare them to this list of certified organic skincare ingredients. Which ingredients sound healthier for your skin? You be the judge.

Skip the expensive surgeries and chemical peels. Instead, opt for a healthy skin care regimen that will keep your skin glowing with putting your health at risk!

Massage Therapy May Be Just the Thing for Chronic Back Pain

Massage is art that you can perform to provide a person with relaxation and pleasure. To have a truly great massage, you must learn more about the massage process. A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.

Ask your masseuse if there is anything you should do before and after your massage. While drinking water afterwards is often recommended, inquire about specific lifestyle changes or behavior changes that may enhance your enjoyment of massages.

If you are suffering from back pain and traditional back massages are not alleviating the pain, try a hand massage. Firmly press into the meaty area between your thumb and index finger and gently massage. This type of massage is especially effective for muscle spasms and pulled back muscles.

Don’t lie about medical conditions on spa intake forms!

It’s important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety. Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a message they can easily cause a muscle to be pulled or even something far worse.

After The Massage Therapy Session

After your massage therapy session, never just jump off the table. It is important that you give your muscles some time to settle as well as your body to start adjusting. If you get up too quickly, you may start feeling dizzy or even faint. So just sit back and relax before getting up. Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.

Try not to look at massage therapy as a one and done thing, especially if you have chronic pain. Massaging has a lot of great benefits over the long haul, through multiple sessions. Schedule a few of them over the course of the month and evaluate the results after several sessions and not just one.